Stress and Sleep Bundle

Screen fatigue isn't a willpower problem. It's a neurological one. Sustained screen exposure suppresses dopamine cycling, disrupts the default mode network, and leaves your prefrontal cortex overtaxed — manifesting as the brain fog, irritability, and difficulty concentrating you probably recognise. Digital Detox was formulated to counteract exactly that response.

WHAT IT DOES

•       Restores mental clarity and cognitive sharpness  Rosemary Oil's active compound 1,8-cineole has been directly linked in research to improved cognitive performance, memory recall, and mental alertness within minutes of inhalation.

•       Grounds an overstimulated nervous system  Vetiver Root Oil is one of the most powerful grounding oils in aromatherapy — it anchors a scattered, digitally overstimulated mind back into the present body.

•       Lifts mood and dissolves screen-induced irritability  Sweet Orange Oil elevates serotonin activity — counteracting the flat, agitated mood that follows prolonged digital exposure or doom-scrolling sessions.

KEY INGREDIENTS

HOW TO USE

1.    During screen breaks — even a 2-minute break becomes restorative with this.

2.    Roll onto inner wrists, temples, and the back of your neck.

3.    Inhale deeply from your wrists with eyes closed for 60 seconds. Step away from the screen.

4.    Ideal before switching tasks, during meetings where you need to be present, or at end of workday to decompress.

THIS IS FOR YOU IF

SAFETY

For external use only. Patch test before first use. Avoid eye contact. Safe for daily use. Consult a doctor before use during pregnancy or nursing.

Most people reach for a painkiller. Shiro Shanti gives your body something different — a fast-acting, completely natural signal to stop the pain before it peaks. No drowsiness. No pharmacy run. Just roll it on and breathe.

WHAT IT DOES

•       Blocks the pain signal within seconds. High-purity Peppermint Menthol activates cold-sensitive receptors on your skin — the same pathway that painkillers target, but without the chemicals.

•       Releases vascular tension at the source. Lavender and Marjoram work together to calm the nervous system and reduce the tight, pulsing vascular tension behind most migraines.

•       Grounds the mind, cuts the spiral  Frankincense adds deep grounding — essential when a migraine is compounded by stress and racing thoughts.

KEY INGREDIENTS

HOW TO USE

1.    At the first sign of a headache — do not wait for it to peak.

2.    Roll gently onto your temples, the centre of your forehead, and the base of your skull.

3.    Inhale deeply from the roll-on tip for 5–6 breaths. The cooling effect begins immediately.

4.    Reapply every 30–45 minutes if needed. Keep one in your bag, your desk, your bedside.

THIS IS FOR YOU IF

SAFETY

For external use only. Avoid eye contact. Patch test before first use. Keep away from children. Consult a doctor before use during pregnancy or nursing.

Lying awake replaying conversations. Planning tomorrow. Scrolling because you can't drift off. Modern life has rewired most of us to stay mentally active long after our bodies need rest — and melatonin supplements don't address that root cause. Zen Sleep does. It signals your nervous system directly: it's safe to slow down now.

WHAT IT DOES

•       Quiets mental chatter and racing thoughts  Roman Chamomile contains apigenin — a natural anxiolytic compound that binds to GABA receptors in the brain, producing calming effects without dependency.

•       Induces deep, restorative sleep naturally  Lavender Oil is the most studied essential oil in sleep research — consistent use has been shown to increase slow-wave (deep) sleep and reduce nighttime waking.

•       Grounds and anchors an anxious mind  Cedarwood Oil releases Cedrol — a sedative sesquiterpene that slows the central nervous system, creating a physical heaviness ideal for sleep onset.

KEY INGREDIENTS

HOW TO USE

1.    Begin your wind-down ritual 15–20 minutes before you intend to sleep.

2.    Roll onto the soles of your feet, inner wrists, and back of your neck.

3.    Cup your wrists over your nose and inhale slowly 4–5 times. This activates the limbic system directly.

4.    For severe restlessness: also apply to the centre of the forehead and temples.

THIS IS FOR YOU IF

SAFETY

For external use only. Not a sedative — do not use before driving. Patch test before first use. Keep away from children. Consult a doctor before use during pregnancy or nursing.